Welcome to my website.
If you're looking for extra support and guidance through a challenging time or you're ready to move in a new direction in your life, therapy is a great first step. I have 25+ years of experience working with individuals helping them find new ways to live their lives.
While we can't change difficult situations of the past, we can work together to better understand them and resolve the challenges they may continue to bring in your life. By applying complementary therapy approaches and techniques, we can unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
I am a Certified EMDR therapist. EMDR is an effectivel therapy that focuses on long held core beliefs about oneself that are no longer valid and keep you stuck in unhealthy relationships with yourself and others. These beliefs can arise from early trauma, present traumatic events as well as unhealthy messages we may have internalized along the way.
I look forward to working with you to achieve your goals.
Please call me for a consultation today.
Due to COVID 19 I will not be in the office, however, I will be providing Telehealth through a platform called Doxy.